menopausebarbees
... the tales of two sisters

Dana lives in Seattle, and Tracie lives in Germany. We are businesswomen, writers and humorists. We write about life, dating, and today's modern women.

Something for Your Toolbox

EN translation below
 
Es sind wirklich harte Zeiten, aber wir müssen uns daran erinnern, auf uns selbst und aufeinander aufzupassen, denn es kommen bessere Tage! Glaubt da dran! Hier sind ein paar Tipps.
****************************************
These are really tough times, but we must remember to take care of ourselves and each other because better days are coming! Believe it! Here are a few scientifically proven tips to get us to move toward positivity and hopefully happiness.
 
Laugh regularly;pracice thankfulness(one of my favorites); help others (another fave); spend some time outdoors in nature; take breaks; do some kind of physical activity; meditate daily; reward your small successes; spend time with your family (Zoom, Facetime, etc.); and finally, work towards your goals
 
Hang in there everybody…